Totally customized programming designed for your unique experience, abilities and goals.
Weekly checkups with your coach to discuss progress and adjust training.
Initial Fitness Assessment & Goal Setting Session
Fully Customized Workout Plans
Unlimited Check-Ins & Messaging for Encouragement & Motivation
Nutritional Advice and Guidance
Billed automatically every 4 weeks
This program is designed for someone looking to build a nutrition plan from the ground up, looking to create long-term changes or has a long-term weight loss goal.
Includes:
Diet & Lifestyle Assessment
100% Individual Nutrition Plan
Weekly Check-Ins
Recipes & Meal Plans
Access to the Resource Library
Unlimited Email & Text Support
An initial phone or Skype consultation and assessment to determine your current strength and weaknesses, and whether you are a match for our program.
Online Coaching to make corrections with your technique and discuss your training progress.
Accountability from an expert coach to ensure you stay on track.
Goal setting advice to ensure sure you are focused and reach your maximum potential.
Personalized programming to meet your specific needs and goals.
Meet Strategy for Warm Ups and Projected Attempts.
How much does it cost?
To join the Online Powerlifting Coaching Program, we require a 1 month commitment at $150.00 per month. This will be charged on a recurring basis to your credit card or with PayPal if you are living overseas.
